Women’s Health: Navigating Life’s Stages with Confidence

National Women’s Health Month is a reminder to women of all ages that self-care isn’t selfish. It’s essential. Beautiful, unique and complicated, our bodies provide an epic journey—one that is powerful and distinctively ours.

 

No matter your age or goals, each stage of a healthy life requires attention to detail. Getting the right nutrition and check-ups along the way helps pave the path for healthy living through your golden years.

 

 

20s and 30s – Crush Your Goals

Whether you’re building a career, exploring the world, or rewriting the rulebook, your health is your ultimate superpower.

• Super Supplemental to fuel your ambition
• Menstrual Reg or Cramp Relief for cycle support
• Regular check-ups for peace of mind

 

 

Pregnancy & Motherhood – Time to Thrive

Having a family multiplies your joy…and drains your energy. Remember, your wellness is a celebration of everything you are and that you’re becoming. It’s a marathon, not a sprint. Self-care is your secret weapon. Own it.

• Get. Your. Rest.
• Nature’s Prenatal and other nutrition to keep you going in a superhuman way
• Natural energy boosters like Power Beets (stamina) and Power Greens (nutrition and stress herbs)
• Extra protein intake like Power Meal to fuel your busy metabolism

 

 

40s – Feeling Prime

This decade isn’t about slowing down, it’s about leveling up and enjoying the prime of your life. In your 40s, your body’s wisdom matches your confidence, and you are unstoppable. Meet your new normal: an active lifestyle, strong bones and joints, and balanced hormones:

• Calcium-Magnesium to keep bones and joints strong
• Evening Primrose Oil or DHEA for your body’s changing needs
• Stay in control with mammograms every two years, regular cholesterol screenings, and a baseline colonoscopy at 45.

 

 

50s – Your Unstoppable Years

Empty nest? More like full adventure mode! Whether it’s travel, pickleball or chasing grandkids, you’re defining this decade. Smart Health Strategies include lots of activity, like walking, biking, lifting and play; hormone balance that keeps you feeling like you, and a focus on nutrition that adjusts along with you.

• Collagen for radiant skin and flexible joints
• Ginkgo or Brain Edge to keep your edge sharp
• Flash Ease, Natural Changes and other menopause solutions that work with your body
• DEXA bone density test. Check in with your GP and your GYN for normal screenings.

 

 

60s + 70s – A Golden Adventure

Age is just a number. Energy, curiosity and spirit are all timeless. These are your years to shine bright with social outings, travel, gardening, cooking and other hobbies, plus fun with friends and family.

• Bone mineralization support to stay active + Tei-Fu Recovery Massage Lotion
• Regular check-ups including heart health, blood sugar and cancer screenings.
• Nutrition that keeps you in your groove

You’ve earned these years. Enjoy every moment.

 

 

Health Tips for Women of All Ages

• Maintain a healthy weight
• Get daily physical activity (30-minute walk).
• Manage your stress.
• Get regular dental check-ups, eye exams and annual physicals.
• Avoid smoking and limit alcohol.
• Perform monthly breast self-exams.
• Eat colorful veggies and fruits every day.
• Regular dermatology screenings are important from about age 30.
• Listen to your body, and don’t ignore warning signs and hunches.