by Kenny Carmack | Dec 29, 2023 | Health & Wellness, Products
t’s sobering that only 21% of people stick to New Year’s exercise resolutions beyond June. But incorporating science-backed strategies can crank up your chances of not falling off the fitness wagon before reaching your goals. If getting more active is on your...
by Kenny Carmack | Jan 17, 2023 | Fitness, Health & Wellness
by Darlyn Britt Routine can sound like a bad word. As an adjective, something routine tends to be mundane, dull and even boring. It’s typical, normal and everyday. But having a healthy routine – a schedule you can live by and plan on – creates predictability and...
by Kenny Carmack | Jan 10, 2023 | Fitness, Health & Wellness
Exercise can sound like a bad word to some people. But moving your body pays big dividends now and later, and it really can improve your life. Discover 10 things exercise can do for you, plus tips on adding more movement to your life. 1. Lower Your Cardio Risk ...
by Kenny Carmack | Jan 3, 2023 | Fitness, Health & Wellness
Life isn’t meant to be stagnant. Things change, and hopefully we as people do too. And for the better. We try new things, experience growth and help others do the same along the way. Does growth happen by itself? Sometimes. As children, we grew taller and learned...
by Kenny Carmack | Dec 5, 2022 | Fitness, Health & Wellness, Products
It’s the holiday season, which means large family meals with loads of dishes that never seem to end. Not to mention the heavy pans enlisted to feed the army of hungry mouths. It means whisking cups of flour for everyone’s favorite Christmas treat. It’s a time to wrap...